With temperatures in Monaco forecast to approach 38°C in the coming days, residents and visitors are being urged to take precautions as an intense heatwave sweeps across the region…
According to Monaco Info, parts of France have already recorded over 40°C, with several departments on red alert, and similar conditions are now moving into the Principality.
Nutritionist Dr Alexandra Dalu explained that the body’s ability to regulate temperature is controlled by the hypothalamus, a gland in the brain that triggers thirst and adjusts heat balance. In extreme heat, hydration is key, with adults advised to drink at least 30ml of water per kilogram of body weight each day, and to increase intake when temperatures exceed 38°C.
Foods high in water, such as watermelon and cucumber, are recommended, alongside easily digestible proteins like eggs and dairy, while heavy meats, salty snacks, and sugary drinks should be avoided as they can increase dehydration.
Cold showers and staying in the shade are simple but effective ways to reduce body temperature. Vulnerable groups, including children and older people, should never be left alone in hot environments and should be regularly checked on by friends, family, or neighbours. For children playing outdoors, regular breaks, fruit, vegetables, and frequent water intake are essential.
Dr Dalu also warned against relying on ice cream for cooling, noting that its sugar content and extreme cold can paradoxically contribute to dehydration. As the heatwave continues, hydration, shade, and social connection remain the best defences against the dangers of excessive heat.
