In recent months, debate has been growing over whether the long-held benchmark of 10,000 steps a day is truly necessary for good health, or whether a more achievable 7,000 is enough…
The 10,000-step figure, often thought of as a scientific fact, actually has its origins in marketing campaigns from the 1960s. Recent studies suggest that 7,000 steps a day may be sufficient to significantly improve health outcomes, with benefits including reduced risks of cardiovascular disease, diabetes, certain cancers, and even mental health issues such as depression. However, other research still supports the 10,000-step goal, with evidence showing it can reduce mortality by up to one-third.
In Monaco, where the hilly terrain and picturesque streets naturally encourage walking, the debate feels particularly relevant. A walk from the Rock to Monte-Carlo via the Port and back can rack up more than 5,000 steps without much effort, and adding a few detours through the Japanese Garden, Larvotto Promenade, or Fontvieille’s marina easily pushes the total toward 10,000.
Visitors often surpass their daily targets simply by sightseeing, while residents can integrate extra walking into their routines by choosing stairs over lifts or strolling along the coastal paths.
Ultimately, whether the magic number is 7,000 or 10,000, experts agree that maintaining an active lifestyle is key. In a compact yet vertical city like Monaco, achieving either goal is not only realistic but also comes with the added bonus of some of the most stunning walking routes in the world.
From the sunlit terraces of the Casino to the quiet lanes of the old town, every step here offers more than just health benefits; it offers a view worth savouring.
Image: Sincerely Media
