As the new year begins, Monaco’s government has officially announced its support for the “Dry January” campaign, encouraging residents to pause their alcohol consumption for the month of January…
Introduced in France in 2020, this initiative promotes self-reflection on drinking habits while offering a host of health benefits.
Participants in Dry January often experience improved sleep, increased energy, lower blood pressure, weight loss, healthier skin, and enhanced focus. The campaign also serves as a chance to recognize drinking patterns rooted in habit rather than deliberate choice, fostering a more mindful relationship with alcohol.
The government emphasizes that this initiative is not about prohibition but about awareness and moderation. By abstaining from alcohol from January 1 to January 31, individuals can assess their consumption habits and better understand their capacity for control. Research shows that even moderate alcohol use poses health risks, and nearly a quarter of adults exceed recommended guidelines. Dry January provides an opportunity to recalibrate and enjoy social moments without relying on alcohol.
For those interested in participating, resources are available at dryjanuary.fr, where participants can access tips, shared experiences, and alcohol-free cocktail recipes. The campaign also serves as a post-holiday detox, offering the body a break after a season of indulgence.
For individuals facing alcohol dependency, Monaco’s CSAPAM (Centre de Soins, d’Accompagnement et de Prévention en Addictologie) provides essential support. Located at 7 bis, avenue des Ligures, the centre offers medical and psychological evaluations, risk reduction strategies, and tailored care. Open Monday to Friday, CSAPAM can be reached at (+377) 99.98.27.97.
By adopting Dry January, Monaco underscores its commitment to public health and its residents’ well-being, encouraging a balanced and thoughtful approach to alcohol consumption.
