As soaring temperatures loom, the Principality’s Department of Social Affairs and Health is urging residents to take precautions against the dangers of extreme heat. With heatwaves becoming more frequent and intense, the warning applies to everyone — not just the vulnerable.
Health risks include dehydration and heatstroke, which can strike quickly, particularly in infants, the elderly, pregnant women, and those with chronic conditions. Even the healthy aren’t immune — athletes and outdoor workers are also at risk if they don’t take care.
Authorities recommend staying hydrated, avoiding outdoor activity during peak heat hours, keeping living spaces cool, and never leaving children, elderly individuals, or pets in parked vehicles. Sun exposure also carries serious risks. Protective clothing, hats, sunglasses and high-SPF sunscreen are essential. Children under one should not be exposed to direct sunlight at all. Sunscreen should be reapplied every two hours and after swimming, with the SPF rating adjusted according to the UV index.
Elderly individuals, especially those living alone, may not feel thirst as acutely and are therefore more susceptible to dehydration. The Centre de Coordination Gérontologique de Monaco is available to provide support for anyone over 60 who may be at risk and can be reached at +377 98 98 42 03.
For young children, signs of overheating include fever, unusual tiredness, paleness, or extreme thirst. If symptoms become severe — such as high fever, confusion, or unconsciousness — emergency services should be contacted immediately via 112.
Pets, too, are at risk. They should be kept in shaded, cool areas with access to clean water. Walks during the hottest parts of the day should be avoided, and under no circumstances should an animal be left in a car, even with the windows cracked.
Monaco’s government is calling for heightened awareness and care over the coming weeks. With some common-sense precautions, serious health consequences can be avoided.
